RESOURCES

Music

All emotions

Since time immemorial, music has been used as a therapeutic tool and as a means of emotional self-regulation in all kinds of societies. Mood determines what music we listen to, and at the same time music can be used to express the emotions we feel.

For those who may not yet have organized music to help process and regulate moods and emotions, here are some playlists to get started.

Our playlists

To help release emotions, regulate our mood, reduce stress and process our memories

A selection of music related items, collected from around the web

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