The concept of the “inner child” refers to a psychological perspective that suggests that individuals have an aspect of their personality that retains our past experiences, emotions, and vulnerabilities from childhood.

The inner child carries the joys and pains, hopes and fears, and unmet needs from our childhood that shape who we are today.

By integrating our inner child into our present lives, we can reclaim lost parts of ourselves, break free of old patterns, cultivate self-compassion, and create a foundation for emotional healing and personal growth.

Reparenting is a healing process in which we become our own nurturing parent, providing the care, support and love that may have been lacking during our upbringing. This involves developing self-compassion, setting healthy boundaries, and creating nurturing routines.

Through various therapeutic practices such as visualization, journaling, expressive arts, and inner dialogue, we can connect with our inner child, understand its needs, and heal its wounds. By integrating our inner child into our present lives, we can reclaim lost parts of ourselves, break free from old patterns, cultivate self-compassion, and create a foundation for emotional healing and personal growth.

By integrating the emotional sensitivity of our inner child, we not only reclaim lost parts of ourselves, but also open the door to a deeper, more profound, intimacy with ourselves and others.