It’s not “either-or” but “and”

At the age of six, my family…

Do you really want to realize yourself?

Do you really want to realize…

Do we really need to make that journey?

The notion that 'the journey…

What are the two realities?

Imagine your mind as a…

People, we are not separate

In our daily lives, it often…

Do you really want to get better?

Sometimes, we might say we…

You may not know that  meditation is…

When we thought meditation…

Spirituality beyond piety and institutions

While religions might give us…

It’s okay to feel sad

It's one of those emotions…

We are not our bodies

We are consciousness, and our…