The concept of the “inner child” refers to a psychological perspective that suggests individuals have an aspect of their personality that retains our past experiences, emotions, and vulnerabilities from childhood.

The inner child carries the joy and pain, hopes and fears, and unmet needs from our childhood, shaping who we are today.

By integrating our inner child into our present lives, we can reclaim lost parts of ourselves, we can break free from old patterns, cultivate self-compassion, and create a foundation for emotional healing and personal growth.

Image: cueljs

Reparenting is a healing process where we become our own nurturing parent, providing the care, support, and love that may have been lacking during our upbringing. It involves developing self-compassion, setting healthy boundaries, and creating nurturing routines.

Through various therapeutic practices such as visualization, journaling, expressive arts, and inner dialogue, we can connect with our inner child, understanding their needs, and healing their wounds. By integrating our inner child into our present lives, we can reclaim lost parts of ourselves, we can break free from old patterns, cultivate self-compassion, and create a foundation for emotional healing and personal growth.

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Image: Davidlohr Bueso, CC-BY-2.0

inner child reparenting