We live in a society that values achievement and status, and we are constantly exposed to media images and messages that glorify celebrities and successful people. This may create a social comparison bias, where we judge ourselves based on how we measure up to others.

We may have learned from our parents, teachers, peers, and culture that happiness is something that comes from external sources, such as achievements, possessions, or recognition. This may lead us to pursue extrinsic goals that are dependent on the approval or rewards of others, rather than intrinsic goals that are aligned with our values and interests.

Society’s conditioning, the comparative nature of humans, a simplistic understanding of happiness, and a lack of personal exploration contribute to this belief.

Instead of getting caught up in this myth, we should prioritize understanding ourselves, and focusing on mental well-being. True happiness comes from within, from pursuing our passions, embracing personal growth, and creating lives that align with our values. Let’s support each other on this journey to find genuine and lasting happiness.