TSHIRT TEACHINGS

SELF-REALIZATION/SELF-HEALING

Wear your truth

Inclusion is an inside job

Real inclusion starts with us. We often believe it's someone else's job to make us feel included. We think it's their biases, prejudices, or…

Emotional intimacy paradox

What is the emotional intimacy paradox? It’s like this: you yearn with everything you think and say to be close and loved, but here comes the paradox…

Ego battling the ghost of insignificance

A common, deep-seated struggle many of us face is the fear that we and our lives might not matter. Feelings of insignificance are often made worse by…

The walls you build to protect yourself

Become aware: Your 'protective walls' trap you. These walls that you’ve built to keep yourself safe also keep you isolated and stop you from…

Stop normalizing greed

The normalization of greed in society has indeed reached a point where people who make or amass a lot of money are looked up to and emulated.

Long-distance Relationship

This is an observation I made while traveling through China. I was on a bus in the center of a town, waiting for it to fill up. It was early morning.…

Wear discomfort like your favorite sweater

We‘ve been taught to avoid discomfort, whether by taking shortcuts, deflecting challenges onto others, or ignoring them altogether. This mindset…

Life is continuous

Stopping to identify exclusively with the body, and instead recognizing the continuous and immortal aspect of consciousness, life becomes boundless…

Statement piece

Growing up can leave lasting marks on us, both inside and out, shaping how we see ourselves. Often, these experiences make us feel broken, unworthy,…

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