1 The Closed Loop
Most of us never seriously…
The System You Don’t Know You’re In
You Have Never Met Yourself.…
You Don’t See the Roots, but They Determine the Health of the Tree
In the first years of life, a…
The Power to Say No — Why Understanding Anger, Guilt and Shame Matters
Understanding how anger,…
How We Shame Anger into Subjugation
Guilt and shame have been the…
Between a Rock and a Hard Place – “Going No Contact with your parents”
When a parent uses their home…
Superhero Translates to “Stuck in the Rescue Loop”
We’ve glamorized the rescuer.…
If you feel dead inside the system—it’s actually working as intended
This list isn’t just…
Challenge your mind: Try to change the direction of the train
The difference between you…
Zoe Saldaña’s Oscar win, one single word, and the painful truth it reveals
There is something undeniably…
