• You were born whole – connected to yourself. Free, expressive, alive.
• Then came the rules: Obey. Be good. Don’t be too much.
• Bit by bit, you silenced parts of yourself to fit in.
• The more you adapted, the more you disconnected – from yourself – your feelings, needs, and inner knowing.
• This disconnection is the root cause of the brokenness and/or the void you may feel, the restlessness, the sense that something is missing.
• But the truth is, you were never broken. You were never lost.
• Who you truly are, your essence, is still there – just buried under layers of conditioning.

Become aware of the disconnection and unlearn what was never true to your essence.